I jab at the keyboard like the keys have offended me. It’s 7:30 pm, and I am sitting in the Miami heat having a cup of coffee as I try to override the mounting irritation. I need to complete a couple projects this weekend, but I am currently angry at a particularly rude individual. The individual was not rude to me per se, but rather rude adjacent, attacking a peer and disparaging others.
As the debate regarding the appropriateness of the individual’s behavior percolated, I found myself irritated that such a debate was even taking place. I try to stay calm because I know it is my personal bias rearing its ugly head. I am irritated because I know that if I had behaved that way, retribution would have been swift and from multiple sources. Although I have been diagnosed with bipolar disorder, such behavior would be deemed inexcusable. I would have been taught a lesson. I would have been put back in line, roughly if necessary. Yet, I am supposed to make accommodations for others who are unable or unwilling to take responsibility for their own actions. I struggle to take the higher road that would not be extended to me.
Perhaps tough love begets tough love. I was always taught that tough love was the best way to handle inappropriate behavior, and I experienced it first hand when I had a bad bipolar episode five years ago. But is tough love really the answer? Obviously, I still have some unresolved resentment to the method. My hatred for the participants bubbles just below the surface. There is a trust that has be broken, and perhaps, it will never be repaired.
It did, however, modify my behavior. I learned how to feel one way, but behave another, at least until I could process the emotions at a later time. Sometimes it feels dishonest, even if courteous. But, isn’t that maturity? So here I am, trying to focus on what I need to do, despite the irritating rage swirling inside me.
The key is recognizing that my perception of reality is just that, a perception. My anger was triggered not by the event, but by what the event represented to me. I take a few more deep breaths. My mind is still not convinced. I am still not ready to let it go, but at least I have some space between my emotions and my response. I know in a day or two I will be fine, the incident far behind me. The trigger, well that is a different story. Perhaps there is some damage that can’t be repaired. At least I can choose how to respond.