I am convinced someone is paying my personal trainer to kill me. Oh wait, I am paying my personal training to kill me . . . slowly . . . very slowly . . . one thirty-minute appointment at a time.
I was run over by a truck while biking on New Year’s Day 2013. The accident left me with a broken hip, fracture pelvis and fractured tail bone. I was in the hospital for 28 days, and it took me four months before I was able to walk without assistance. Even then, I needed to medicate for the pain and limit the length of my activity. It was a long slow healing process. It took years to gain full mobility without pain.
Those injuries, and the slow recovery, curtail my otherwise active lifestyle. I gained 50 pounds as I became more sedentary, and of course, I lost most of my muscle tone.
This year, my goal is to be more active and to get stronger. I try to eat healthy more often, but to be honest, losing weight has not been the primary goal. I simply want the freedom to be active without feeling pain or feeling exhausted. Each week, my trainer pushes me a little harder, and I get a little stronger.
Emotional recovery is like that, too. It is usually a slow process. At first you will need a lot of assistance, and when you first try to stand on your own, it will hurt each time you use your muscles in new ways. The effort will leave you exhausted. When you finally reach your comfort zone, you will have to start stretching yourself, pushing yourself through harder and harder exercises until you are confident you can handle anything. At times, the process will make you grumpy even hostile. You may swear someone is trying to kill you, but your tough. You can handle it . . . thirty minutes at a time.